Monday, March 16, 2009

Gout Relief -- Without Drugs

“Treating Your Gout Without Drugs”

There is a report circulating the Internet called “The Drug Companies Are Killing Us.” You really need to pick it up and read it sometime. It just may save your life. Why am I saying this? Because it is absolutely critical that you treat your gout WITHOUT taking harmful drugs. This article explains why and how.

Let’s start with the why first. The drugs commonly used to treat gout, such as corticosteroids are extremely dangerous. The dangers range from eye damage to bone loss to death. There is a reason why there is such a commotion about these drugs. And in spite of what doctors say, that it takes years for the damage to occur, damage can actually occur within weeks of first use. In a word, stay away from these drugs.

Okay, so how do we treat our gout if we can’t take drugs? Well, one way is simply to change your life style. The common contributors to gout are poor diet and alcohol consumption…especially beer. You need to avoid alcohol like the plague. As for foods to avoid, red meat, fish and any rich foods. These contain chemicals which increase the uric acid accumulation that is associated with gout.

You also need to make sure that you cut down your risk factors. The best way to do this is to make sure that your weight is within acceptable levels for your height. Most, if not all people who suffer from gout, are overweight. Again, this all goes back to the diet of rich food and red meat. If you’re worried about not getting enough protein in your diet, there are plenty of substitutes such as nuts, beans and supplements if need be.

On thing that is important is that you understand the difference between a low fat diet and a low calorie diet. While a low fat diet will help alleviate the symptoms of gout, a low calorie diet may actually make them worse because most low calorie diets actually raise the uric acid output.

The Ultimate Gout Relief Reportis a great book that will help you battle your gout naturally…without drugs. I think you’ll find it an interesting and helpful read.

You don’t have to continue to suffer with your gout…not anymore.
The Ultimate Gout Relief Report

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