Friday, May 22, 2009

Gout Relief -- What To Buy

What You Should Be Buying To Help Prevent Gout Attacks?

What Is Gout?

Gout is one of the most painful types of arthritis, and accounts for 5 percent of all cases of arthritis. Gout is characterized by sudden, severe bouts of redness, swelling, warmth, pain, and inflammation in one or more joints. Most commonly the big toe is the initial joint involved, but other joints may be involved initially or become involved in recurring attacks of gout.

What Causes Gout?

Gout results from the deposit of needle-like uric acid crystals in the connective tissue, the joint space between two bones, or both. Uric acid is the end-product caused by the breakdown of purines. Purines are naturally found in the body and are found in many foods. It is excess uric acid in the body which causes the formation of uric acid crystals. Excess uric acid (hyperuricemia) in the body can be caused by:

* an increase in production of uric acid by the body

* under-elimination of uric acid by the kidneys

* increased intake of foods high in purines

The Stages of Gout

Gout can progress through four stages according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS):

* Asymptomatic gout - There is elevated uric acid levels in the blood but no other symptoms. Typically, at this stage no treatment is required.

* Acute gouty arthritis - Hyperuricemia causes deposit of uric acid crystals in the joint spaces. The intense symptoms of pain and inflammation are experienced. Early, acute attacks usually subside within 3-10 days even without treatment.

* Interval gout - The period between acute gout attacks when there are no symptoms and there is normal joint function.

* Chronic tophaceous gout - The most disabling stage of gout which occurs after many years, associated with permanent damage to the affected joints and sometimes the kidneys.

Gout Treatment

With proper treatment, people who have gout do not usually progress to the chronic tophaceous phase of gout. What is the proper treatment of gout? Medications can be prescribed to help control gout and there are lifestyle recommendations. People with gout are advised to:

* Avoid alcohol or drink alcohol in moderation

* Drink plenty of water and other fluids

* Maintain an ideal body weight

* Lose weight if overweight but avoid fasting or quick weight loss schemes
* Avoid eating foods high in purines

What Should You Eat?

Dietary restrictions suggest what people should not eat, but what should people eat? What foods will help control gout attacks? The American Medical Association recommends the following dietary guidelines for people with gout, advising them to eat a diet:

* high in complex carbohydrates (fiber-rich whole grains, fruits, and vegetables)

* low in protein (15% of calories and sources should be soy, lean meats, or poultry)

* no more than 30% of calories in fat (with only 10% animal fats)

Recommended Foods To Eat

* Fresh cherries, strawberries, blueberries, and other red-blue berries
* Bananas
* Celery
* Tomatoes
* Vegetables including kale, cabbage, parsley, green-leafy vegetables
* Foods high in bromelain (pineapple)
* Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
* Drink fruit juices and purified water (8 glasses of water per day)
* Low-fat dairy products
* Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)
* Chocolate, cocoa
* Coffee, tea
* Carbonated beverages
* Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
* Tofu, although a legume and made from soybeans, may be a better choice than meat

Foods considered moderately high in purines but which may not raise the risk of gout include: asparagus, cauliflower, mushrooms, peas, spinach, whole grain breads and cereals, chicken, duck, ham, turkey, kidney and lima beans. It is important to remember that purines are found in all protein foods. All sources of purines should not be eliminated.

Dr Sands, in his report, completely covers what causes gout, how it’s traditionally treated, and what you can do by simply making some changes to your diet and using his home remedy to all but eliminate your gout. Like I said, there is no cure, but this is darn close.

At the very least, please check out Dr. Sands’ page. You can then decide for yourself if you think this is something that can help you or not.

Gout Relief

Sunday, May 3, 2009

Gout Relief -- 7 Tips

You are on the search to prevent gout because you know it will eventually attack and you want to be ready. You may have already had one or two attacks? You may be feeling the pain of gout consistently?

Whatever the case, you should know that curing gout and preventing gout go hand in hand. And if you have visited a doctor, you should know that there is no official medical cure for gout.

But if you prioritize your health, you can completely eliminate your chance of ever having a gout attack again. And millions of gout sufferers are discovering why gout is one of the easiest ailments to treat naturally.

Why You Need to Act Now?

Gout is an arthritic condition which usually attacks the big toe joint. The arthritis is characterized by severe attacks of inflammation, redness, and extreme pain. If you have experienced gout before, you should know that gout may only last but a short period of time.

However, over time, gout will last longer and attacks will happen more frequently. Unfortunately, many sufferers will only treat gout with pain killers which is often the worst thing you can do. Millions of people each year will disfigure and cause more harm to their joint by just taking medication.

By using simple home treatments to prevent and cure gout, you may be able to completely avoid all of gout's symptoms. And if you act now, you may be able to save your joint by flushing uric acid.

Why You Must Flush Uric Acid?

Uric acid is the cause behind your pain. Uric acid crystals are formed when the body is unable to flush them effectively. Currently, uric acid is present in your blood stream.

The acid can either deposit itself between a joint and form crystals or be flushed from your body. Because most 21st century diets are loaded with purines (present in fattening foods and animal products). Many people suffer from gout because of what they eat.

Fortunately, your body has a way of curing itself naturally and flushing uric acid in days. Here are some tips you may wish to write down.

Effective Ways to Cure and Prevent Gout

1. Drink half your body weight in ounces of water every day. 180 lbs = 90 ounces of water daily.

2. Exercising regularly will help break up the formation of crystals and it will also help flush uric acid in the bloodstream.

3. Eating at least 5-7 fresh fruits and vegetables will also help lower uric acid levels.

4. You might also consider eating cherries because of their anti-inflammatory properties and they also reduce the level of uric acid your blood stream.

5. Did you know that you can reduce the uric acid levels in your body by 50% with your diet? You should learn what foods are rich in purines like meats and some vegetables.

6. You may also wish you lose weight. The best diet is lowering calories and exercise. Try to avoid fad diets.

A charcoal foot bath (1/2 cup of charcoal and water) or an apple cider vinegar foot bath might also be helpful. Both foot baths should last about a half an hour and will relieve the inflammation.

Flush Your Gout Symptoms by Tomorrow

Trying to avoid gout or treat it with painkillers is the last thing you should do for this ailment. If you would like to say good bye to this painful disease, learn how to cure and prevent gout in 24 hours with our 100% guaranteed Gout Cure.

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You don’t have to continue suffering from gout. There are natural treatments available so that you don’t have to suffer through the side effects of dangerous medications.

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