Sunday, May 3, 2009

Gout Relief -- 7 Tips

You are on the search to prevent gout because you know it will eventually attack and you want to be ready. You may have already had one or two attacks? You may be feeling the pain of gout consistently?

Whatever the case, you should know that curing gout and preventing gout go hand in hand. And if you have visited a doctor, you should know that there is no official medical cure for gout.

But if you prioritize your health, you can completely eliminate your chance of ever having a gout attack again. And millions of gout sufferers are discovering why gout is one of the easiest ailments to treat naturally.

Why You Need to Act Now?

Gout is an arthritic condition which usually attacks the big toe joint. The arthritis is characterized by severe attacks of inflammation, redness, and extreme pain. If you have experienced gout before, you should know that gout may only last but a short period of time.

However, over time, gout will last longer and attacks will happen more frequently. Unfortunately, many sufferers will only treat gout with pain killers which is often the worst thing you can do. Millions of people each year will disfigure and cause more harm to their joint by just taking medication.

By using simple home treatments to prevent and cure gout, you may be able to completely avoid all of gout's symptoms. And if you act now, you may be able to save your joint by flushing uric acid.

Why You Must Flush Uric Acid?

Uric acid is the cause behind your pain. Uric acid crystals are formed when the body is unable to flush them effectively. Currently, uric acid is present in your blood stream.

The acid can either deposit itself between a joint and form crystals or be flushed from your body. Because most 21st century diets are loaded with purines (present in fattening foods and animal products). Many people suffer from gout because of what they eat.

Fortunately, your body has a way of curing itself naturally and flushing uric acid in days. Here are some tips you may wish to write down.

Effective Ways to Cure and Prevent Gout

1. Drink half your body weight in ounces of water every day. 180 lbs = 90 ounces of water daily.

2. Exercising regularly will help break up the formation of crystals and it will also help flush uric acid in the bloodstream.

3. Eating at least 5-7 fresh fruits and vegetables will also help lower uric acid levels.

4. You might also consider eating cherries because of their anti-inflammatory properties and they also reduce the level of uric acid your blood stream.

5. Did you know that you can reduce the uric acid levels in your body by 50% with your diet? You should learn what foods are rich in purines like meats and some vegetables.

6. You may also wish you lose weight. The best diet is lowering calories and exercise. Try to avoid fad diets.

A charcoal foot bath (1/2 cup of charcoal and water) or an apple cider vinegar foot bath might also be helpful. Both foot baths should last about a half an hour and will relieve the inflammation.

Flush Your Gout Symptoms by Tomorrow

Trying to avoid gout or treat it with painkillers is the last thing you should do for this ailment. If you would like to say good bye to this painful disease, learn how to cure and prevent gout in 24 hours with our 100% guaranteed Gout Cure.

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You don’t have to continue suffering from gout. There are natural treatments available so that you don’t have to suffer through the side effects of dangerous medications.

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